Courses
Quick Fix for Emotional Eating
There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when not hungry fall under the domain of the Stomach and Spleen. In Read more…
Courses
Sweet Satisfaction Retreat
Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but Read more…
Courses
Cooking Day for Stomach, Spleen & Stopping Sweet Cravings
Cravings for sweet food would suggest your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element, they are the time of harvest and abundance and their flavour is sweet. In Western medicine it is the Spleen/Pancreas that controls insulin and the breakdown of sugars in the body. It is this organ and this function that we will cook for during this unique one day cookery class.
Energy of Food Blog
New Break up, New Blog
What to eat when you are looking for comfort and chocolate isn't helping. How to stop those addictive patterns with a scrummy raw chocolate alternative
Courses
Thank you, thank you, thank you
Using Stomach& Spleen in Chinese medicine we can learn to receive and feel satisfied with life. We can stop the cravings and addictions for unhealthy fixations and shift our focus to what will bring us peace, happiness and love.
Courses
Asking and Receiving
Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? In Chinese medicine this suggests your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element and their flavour is sweet. This weekend aims to bring an awareness of the body’s emotional and physical needs, satisfying them holistically.
Courses
Extra Date Added
Cooking for Sweet Cravings – Sunday 26th July 12-4.30 The first course was booked up in a day and this extra date only has 3 places remaining so give me a ring to book your place. Do you Read more…
Courses
€13 All New Shiatsu & Conscious Cooking Night Classes
Introduction to Shiatsu & Conscious Cooking in 8 Night Classes €105 (€13 per class) – cost includes all ingredients @ St Fintans Community College, Swords. To book a place or avail of Senior Citizens or Social Welfare Read more…
Courses
Sweet Soul Cravings
Shiatsu & Conscious Cooking for Stomach/Spleen & Sweet Cravings 16th August 2014 2 – 4.30 pm Kells Wellbeing Centre, Cannon Street, Kells, Co Meath Do you strive to eat healthily but get lost in cravings Read more…
Energy of Food Blog
All you wanted to know but forgot to ask
Time to follow up on the last post from the lady who wanted help with dizziness but forgot to ask. There are many causes for vertigo, weak heart blood being one but as she forgot to Read more…