Love your food, Love yourself

Your relationship with food is a mirror for your relationship with life.  So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth.  Feel the love as the food gives you life.sweet cravings 1

Our relationship with refined Sugar can be difficult.  We love it, we hate it.  We swear we will never have chocolate again and yet when we are at our most vulnerable it comes knocking on the door, and like a lover we know will do us no good we let it back in. For in Chinese Medicine security, comfort and motherly love is found in sweet things.  Who doesn’t want a soft squidgy embrace full of love?  Unfortunately chocolate cannot give us this hug – it may alleviate uncomfortable lost symptoms for a while but really its just keeping us in a loop of highs and lows, comfort then guilt.  There is nothing wrong with Chocolate but it may be our relationship with it that might need to change so that there’s no addiction, there’s no “must have” with guilty feelings to follow.  You either have or don’t have – it’s got to be a conscious choice full of love.   

So how do we get to the state of choice with our food as sweet things can be very addictive, physically, mentally and emotionally.  Using my experience of Chinese Medicine and my background of facilitation and coaching, I have found that the big thing that helps us make a change is love.  Love for ourselves and love from others supporting us through the lifestyle transformations.  Others care for us; we care for ourselves

I will be offering 1-1 support and answer questions, provide solutions and possible alternatives to problems that arise throughout the course.  Also don’t underestimate the power of the group.  As we journey together the closed Facebook group can provide support through sharing and posting.  This interactive course is very different to a self help book that sits alone on your shelf.  This course is filled with living people all on the same path seeking to love food they eat.   Don’t miss out though – course is for maximum 20 people and enrolment closes 30th October.  I will not run this online course again until Autumn 2018 – scroll down for the freebie


Then there’s the Chinese Medicine information part.  There are points on the body and certain foods that will help alleviate sweet cravings and bring satisfaction.  Within the 6 week online supported programme I show you acupressure points, explain meridians, share ingredients and create dishes that are really tasty .  With all these tools we are more likely to make the change to a nourishing, wholesome, healthy life where we have a life full of love, delicious food and conscious choices



Healthy doesn’t mean denial – with my course it means the opposite – if you consciously love your food, you love yourself.

For a snapshot of the course visit  

Registration now open – course runs from Halloween till Christmas 2017 – 20 participants max

And for advice on a special ingredient Theres even a free video to stop sweet cravings: just click on the links


How to Stop Sweet Cravings

Its finally here – the online Conscious Cooking Course to stop sweet cravings.  The online, entertaining, informative and practical course is hosted on it’s own new website

The course consists of

  • an video overview lesson in which sweet cravings are explained in terms of Chinese Medicine
  • 11 video recipes including No sugar fruit crumble, Raw Chocolate Seed Bombs and Pomegranate and Bulgar Salad that will banish your sugar cravings, improve your metabolism and balance your blood sugars
  • 1-1 skype session to help assess your diet and lifestyle plan whilst recommending specific foods for your best possible life

If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you simply have an active interest in diet and want to understand of the emotional aspect of food, then this is the course for you.

To find out more visit  Theres even a free video so you can experience the course and find out a super simple ingredient that stops sweet cravings

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Food can affect how you feel and how you feel affects the food you choose so by using Traditional Chinese Medicine you can use your body’s clues such as cravings, emotions, colours and times of day/year to understand what is going on inside your body. We all have to eat, now you can understand what you are eating and why you chose the foods you do.  This course is about understanding unconscious desires for certain foods and understanding the emotional aspect of food.