Don't sell yourself short, have a shiatsu - They are a held contained space, safe and warm where the client can enter deep states of relaxation. Where their body is encouraged to start its own healing process. Where I connect and talk to their body via the energy flow in the meridians; I hear what it's saying and my hands engage in a dialogue with their bodies present vitality. Each treatment is different, unique and individual, just like the client on the mat.
In Chinese Medicine - Autumn with its changeable damp conditions can disrupt our immune system and cause intolerance to a stressed system. So come learn how to support and soothe the body with easy to cook, vegetarian recipes
Find out, what to eat to help you sleep, build strong bones, reduce blood sugars and cholesterol. Lower high blood pressure and remain calm in stressfull situations so you can live a long happy healthy life,
Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? In Chinese medicine this suggests your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element and their flavour is sweet. This weekend aims to bring an awareness of the body’s emotional and physical needs, satisfying them holistically.