Asking and Receiving

Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? In Chinese medicine this suggests your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element and their flavour is sweet. This weekend aims to bring an awareness of the body’s emotional and physical needs, satisfying them holistically.


Building a Home for your Heart – Course Schedule 8th-10th June 2012

Friday 4.00 Arrival 5.00 Conscious Cooking Class                          • Spelt Bread                         • Wheat germ soda bread                         • Beetroot and Parsley salad                         • Indonesian Coconut Soup 7.00 Supper 8.30 Evening meditation and Yoga Saturday Read more…

Shiatsu & the Art of Conscious Cooking App
Past Blogs
Special Ingredient to Stop Sweet Cravings