After speaking at the large Fibromyalgia Summit a couple of weeks ago I was more convinced than ever about the causes of chronic conditions such as Arthritis, Fibromyalgia, Chronic Fatigue, Lupis, Parkinson’s etc. Somewhere along Read more…
I’ve been writing recently all about Jing, which is the constitutional energy we are born with. In Shiatsu and Chinese Medicine, it’s responsible, in the main for the reproductive process in both women and men. Read more…
A short video about our essential energy – our DNA energy and how to protect and preserve it Is jing the same as chi? – No, Chi is energy – we can get this from the Read more…
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new Read more…
Shiatsu & Conscious Cooking is all about helping you recognize physical symptoms and understand their cause. Using Shiatsu Bodywork and the 5 elements of Chinese Medicine, I use diet and potent acupressure points to bring Read more…
In Chinese Medicine - Autumn with its changeable damp conditions can disrupt our immune system and cause intolerance to a stressed system. So come learn how to support and soothe the body with easy to cook, vegetarian recipes
Find out, what to eat to help you sleep, build strong bones, reduce blood sugars and cholesterol. Lower high blood pressure and remain calm in stressfull situations so you can live a long happy healthy life,
Cravings for sweet food would suggest your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element, they are the time of harvest and abundance and their flavour is sweet. In Western medicine it is the Spleen/Pancreas that controls insulin and the breakdown of sugars in the body. It is this organ and this function that we will cook for during this unique one day cookery class.
What to eat when you are looking for comfort and chocolate isn't helping. How to stop those addictive patterns with a scrummy raw chocolate alternative
Its an interesting time, this transformation of winter into spring. In Chinese medicine it’s moving from Bladder/Kidney to Liver/Gall bladder. The Kidney is all about winter and hibernation, about going deep within and replenishing resources. Read more…