In Chinese Medicine - Autumn with its changeable damp conditions can disrupt our immune system and cause intolerance to a stressed system. So come learn how to support and soothe the body with easy to cook, vegetarian recipes
Find out, what to eat to help you sleep, build strong bones, reduce blood sugars and cholesterol. Lower high blood pressure and remain calm in stressfull situations so you can live a long happy healthy life,
Cravings for sweet food would suggest your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element, they are the time of harvest and abundance and their flavour is sweet. In Western medicine it is the Spleen/Pancreas that controls insulin and the breakdown of sugars in the body. It is this organ and this function that we will cook for during this unique one day cookery class.