€4 Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

IMG_1051

 

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

Date               Topic                        Dish                                              
4 May    Healthy Immune System  –  Kashmiri Cauliflower & Masala Omelettes

11 May     Hormones & Bones      – Arame with Carrots and Sesame & Cucumber & Dillisk Salad & Fresh Gomasio

18 May  Flexibility & Joints        – Simple Pressed Salad & No Sugar Crumble
25 May Healthy Heart                  – Special Lettuce Salad & Beet Marmalade
8 June  Stopping Sweet Cravings  – Crunchy Cabbage with Garlic & Ginger & Loaded Sweet Potato Skins
15 June  Whole Balanced Health   – Fried Minty Peas & Greek Tzatziki & Spring Miso Soup with Lemon

22nd June  Allergies & Irritation    – Ginger, Lime & Pineapple Salad & Broccoli & Green Beans with Sesame Dressing

shaved fennel

Cuffe Street Cooking Classes

IMG_2534

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St

Cost €4 (includes all food eaten within the class)

5th May       Healthy Immune System & Reducing Cholesterol

Recipes – Onion Biryani & Kashmiri cauliflower
12th May     Regulating hormones & maintaining strong bones

Recipes – Corn bread with Walnuts, Seaweed & Feta, Barley Water, Avocado & Barley Salad

19th May     Improve flexibility and joints and learn to detox effortlessly

Recipes – Buttermilk & Plum Cake, Spicy Sour Soup

26th May    Young Adult Special      balancing hormones, stop skin break outs

Recipes – Oatmilk Pancakes, Buckwheat noodles with black sesame & Miso  & Special Smoothie

2rd   June       Young Adult Special     How to manage exam stress

Recipes – Raw Power Cocoa Balls, Vegetarian Paella & Sweet Cleansing Juice

 9TH June        Healthy Heart reducing  stress and anxiety  

Recipes – Beetroot & Pear Salad & Wild Rice Casserole

 16TH June        Healthy alternatives  to stop sweet cravings    

Recipes – Crunchy Cabbage with Garlic & Ginger,  Feta & Roasted Carrot Salad

PIC_0012