Wise Women – Well Women Retreat – Sexual Health for Vibrant Life
26, 27 and 28 April 2019
Bobbio Centre, Brittas Bay, Co Wicklow
This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay. It’s an all women retreat, creating a safe space for sharing and healing. The Cooking Classes and Gentle Yoga sessions will effortlessly improve all areas of your health, specifically for homones, anti-aging, cellular repair. You can address symptoms of perimenopause and menopause without medication, just using the food you eat, gentle exercise and potent acupressure points.
Some of the areas to be covered are insomnia, dizziness, palpitations, loss of libido, painful heavy breasts and periods, weight gain around the middle, hot flushes, night sweats and mood swings.
Take time to develop and nurture a loving connection with your body and mind
FEEL WELL, FEEL WISE – IN CONTROL OF YOUR LIFE
These retreats are always fully booked. I love to work with small intimate, closed groups so there is only a maximum of 15 participants and the single rooms are offered on a first come, first served basis.
Cost €345, includes all meals, cooking classes, tuition and accommodation
(€50 discount per person if you come with a friend, mother, daughter or another family member – or if you have attended the wise women/well women retreat before)
Call me at 086 607 0432 or email me at firstname.lastname@example.org for more information, a full schedule outline or to reserve a space
- Conscious Cooking Classes focusing on recipes to improve kidney and liver function, boosting metabolism, lowering cholesterol, generating cellular repair and balancing hormones
- Amazing Vegetarian Meals
- Gentle stretching and Yoga sessions – Yoga for all levels including the deeply restorative Yoga Nidra practice
- Guided Healing Meditations – increase energetic flow through all the centres of the body
- Self Shiatsu sessions – learning major acupressure points in the body for everyday health & well being
- Time to rest and walk in the stunning grounds and secluded beach in North Wicklow
In a simple weekend, understand the clear connection between our emotions, the food we choose and how that directly affects our health.
I will show you how to prepare fantastically easy dishes that will add to your culinary skills – this is ancient wisdom at work in a modern kitchen. Together with the gently guided yoga and the wonderful surroundings of Brittas Bay you are guaranteed to come away feeling rested, restored and more in control of your health and wellbeing
Cost €345, (€50 discount per person if you come with a friend, mother, daughter or another family member)
Deposit €105 15 participants max – Price includes all food, accommodation & tuition. Single rooms allocated first come first served basis at no extra cost
for a full schedule outline including Menu’s and Mealtimes please send me request below – if you have any dietary requirement please feel free and let me know