Do you strive to eat healthily but get lost in cravings or habitual eating patterns? 

Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but don’t know where to start?

Have you lost pleasure in food? 

In Chinese medicine, this suggests your stomach and spleen energy is out of balance.  Energetically these are the meridians of the nourishing mother earth element and their flavour is sweet.  This weekend aims to bring an awareness of the body’s emotional and physical needs for balance and wellness

Come and unload the mental stresses and physical strains, have some fun and learn skills that can nourish your sweet self in everyday life.

You can learn how to satisfy with mindful thought and sweet soul food.

Make the change you want with information, care, and support

The weekend includes:

  • Conscious Cooking Classes focusing on recipes to satisfy sugar cravings
  • Amazing Vegetarian Meals
  • Energy Exercises and Self Shiatsu sessions focusing on calming the mind bringing peace and satisfaction to the body
  • Loving Kindness Meditation & Mantra
  • Time to rest, restore and walk in the stunning grounds and secluded beach in North Wicklow

Using principles of Chinese Medicine and the 5 elements, we will experience specific foods, stretches, and acupressure points which help with stomach/spleen, cravings, addictions, weight management, and satisfaction. Some of the dishes include;

  • Carrot and Courgette Sweet Bread (wheat & gluten free)
  • Red date, pear and ginger tea
  • Fennel Paella
  • Turkish Lentil Soup
  • Tahini Kale Crisps
  • Caramelized onion, quinoa, carrot, and coriander salad
  • Baked fruit porridge
  • Raw Chocolate Dessert

Cost €345,(€50 discount per person if you come with a friend or family member)

Single rooms allocated first come first served basis at no extra cost

Deposit €105  – Price includes all food, accommodation & tuition.

There are only maximum 14  participants and the single rooms are offered on a first come, first served basis at no extra cost.

Message me below if you would like to book a place or require further information


Rest and Restore with Seaweed

3, 4 & 5th January 2020

Bobbio Centre, Brittas Bay, Co Wicklow

All seaweeds have health properties. In Chinese Medicine, seaweed is eaten to dissolve bulges and bumps within the body such as goiters, cysts, breast lumps and lymph node swelling.  They are considered cooling in nature, increasing Yin fluid in the body which helps the hormonal and nervous system function.  They aid digestion by ensuring the uptake of minerals from food and help toxins bind and leave the body. This detoxification benefits the liver, thyroid and blood.  

During this retreat we will focus on the benefit to the Kidney and Bladder in Chinese Medicine, blending food and health practices to relax the nervous system and regenerate the body.

Seaweed can easily be used in foods and eaten every day.  During this retreat, David Millard, Marine Biologist and Seaweed Expert will take you foraging and explain about the different types of seaweed that can be found and eaten on the Irish Coast.

Joanne will then show you how to use seaweed in every day delicious dishes such as curries, quiche, bread, scones, soups, snacks, desserts and salads.

She will guide you to balance and wellness, unloading mental stress and physical strains, learning fun and new skills that nourish body and soul.  

Magheramore Beach

Shiatsu & Conscious Cooking retreats are always fully booked.  I love to work with small intimate, closed groups so there is only a maximum of 14 participants and the single rooms are offered on a first come, first served basis.

www.joannefaulkner.org   086 607 0432    joannefaulkner@live.ie

for a full schedule outline including Menu’s and Mealtimes please send me request below – if you have any dietary requirement please feel free and let me know

This slideshow requires JavaScript.

 

           

                   

     

4 Comments

dispositif duflot immobilier · September 25, 2014 at 1:59 pm

I’ve been browsing online more than 2 hours today,
yet I never found any interesting article like yours. It is
pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you
did, the net will be much more useful than ever before.

Dillon Deblasi · February 13, 2018 at 10:38 am

Hmm is anyone else having problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

    admin · February 13, 2018 at 7:58 pm

    I have checked and all is loading ok this end

Using ancient shiatsu massage and the powerful energy of food to bring balance, healing and transformation for the body, mind & soul | Shiatsu & the Art of Conscious Cooking · November 10, 2011 at 1:35 pm

[…] Main menu Skip to primary content Skip to secondary content HomeAboutShiatsu TreatmentsConscious CookingHunky Chunk CateringQ & A + RecipesArt Work […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Shiatsu & the Art of Conscious Cooking App
Past Blogs
Special Ingredient to Stop Sweet Cravings