Do you strive to eat healthily but get lost in cravings or habitual eating patterns? 

Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but don’t know where to start?

Have you lost pleasure in food? 

In Chinese medicine, this suggests your stomach and spleen energy is out of balance.  Energetically these are the meridians of the nourishing mother earth element and their flavour is sweet.  This weekend aims to bring an awareness of the body’s emotional and physical needs for balance and wellness

Come and unload the mental stresses and physical strains, have some fun and learn skills that can nourish your sweet self in everyday life.

You can learn how to satisfy with mindful thought and sweet soul food.

Make the change you want with information, care, and support

The weekend includes:

  • Conscious Cooking Classes focusing on recipes to satisfy sugar cravings
  • Amazing Vegetarian Meals
  • Energy Exercises and Self Shiatsu sessions focusing on calming the mind bringing peace and satisfaction to the body
  • Loving Kindness Meditation & Mantra
  • Time to rest, restore and walk in the stunning grounds and secluded beach in North Wicklow

Using principles of Chinese Medicine and the 5 elements, we will experience specific foods, stretches, and acupressure points which help with stomach/spleen, cravings, addictions, weight management, and satisfaction. Some of the dishes include;

  • Carrot and Courgette Sweet Bread (wheat & gluten free)
  • Red date, pear and ginger tea
  • Fennel Paella
  • Turkish Lentil Soup
  • Tahini Kale Crisps
  • Caramelized onion, quinoa, carrot, and coriander salad
  • Baked fruit porridge
  • Raw Chocolate Dessert

Cost €345,(€50 discount per person if you come with a friend or family member)

Single rooms allocated first come first served basis at no extra cost

Deposit €105  – Price includes all food, accommodation & tuition.

There are only maximum 14  participants and the single rooms are offered on a first come, first served basis at no extra cost.

Message me below if you would like to book a place or require further information

Fully Booked

Wise Women – Well Women Retreat – Sexual Health for Vibrant Life

 26, 27 and 28 April 2019

Bobbio Centre, Brittas Bay, Co Wicklow


Shiatsu & Conscious Cooking retreats are always fully booked.  I love to work with small intimate, closed groups so there is only a maximum of 14 participants and the single rooms are offered on a first come, first served basis.

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for a full schedule outline including Menu’s and Mealtimes please send me request below – if you have any dietary requirement please feel free and let me know






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Using ancient shiatsu massage and the powerful energy of food to bring balance, healing and transformation for the body, mind & soul | Shiatsu & the Art of Conscious Cooking · November 10, 2011 at 1:35 pm

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