Easter Retreat 2019
Wise Woman Retreat – Sexual Health for Vibrant Life
26, 27 and 28 April 2019
Bobbio Centre, Brittas Bay, Co Wicklow
This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay. It’s an all women retreat, creating a safe space for sharing and healing. The Cooking Classes and Tai Chi/ Qi Gong sessions will effortlessly improve all areas of your sexual health. You can address symptoms of perimenopause and menopause without medication, just using the food you eat, gentle exercise and potent acupressure points.
Some of the areas to be covered are insomnia, dizziness, palpitations, loss of libido, painful heavy breasts and periods, weight gain around the middle, hot flushes, night sweats and mood swings.
Take time to develop and nurture a loving connection with your body and mind
There are only maximum 14 participants and the single rooms are offered on a first come, first served basis.
- Conscious Cooking Classes focusing on recipes to improve kidney and liver function, boosting metabolism, lowering cholesterol and blood sugars
- Amazing Vegetarian Meals
- Gentle stretching and Yoga sessions – Yoga for all levels and traditional Chinese Medicine Stretches for all organ meridians in the body
- Self Shiatsu sessions – learning major acupressure points in the body for everyday health & well being
- Time to rest and walk in the stunning grounds and secluded beach in North Wicklow
In a simple weekend, understand the clear connection between our emotions, the food we choose and how that directly affects our health.
I will show you how to prepare fantastically easy dishes that will add to your culinary skills – this is ancient wisdom at work in a modern kitchen.
Cost €345, (€50 discount per person if you come with a friend, mother, daughter or another family member)
Deposit €105 14 participants max – Price includes all food, accommodation & tuition. Single rooms allocated first come first served basis at no extra cost
Pay pal adds a 3.5% charge – if you would prefer to bypass the charge please contact me for EFT direct payment details or to pay by cheque
for a full schedule outline including Menu’s and Mealtimes please send me request below – if you have any dietary requirement please feel free and let me know