All New Baldoyle Cooking Classes

flower saladOver the course of 6 weeks we will cook for all the organs, flavours and emotions by using the ancient wisdom of Chinese medicine. Following simple recipes we will look holistically at health so that food can nourish us emotionally as well as address physical conditions.  Come, have fun and try new food 🙂

Wednesday 10.30-12.30 – Baldoyle Community Centre

Course Cost €30    (includes all six classes & all food eaten within the class)
             Places are limited to 12 so call Heidi Bedell   01 839 5338 to book a place today

Date               Topic                        Dish                                              
Reducing Cholesterol and Maintaining a Healthy Immune system
23rd Sept
   Lung&Large Intestine   – Rosemary & Garlic almonds
                                                        – Hunky Chunky Lentil Stew
                                                        –  Wheat & Gluten Free Drop Scones
Regulating Hormones and maintaining strong bones
30th Sept       
Kidney&Bladder        – Miso and Kudzu soup with seaweed                                                                           – Seaweed and Feta Scones

  • Detox effortlessly and improve flexibility
     7th Oct        Liver&Gall Bladder     – Traditional Japanese “Move the Chi” Salad
                                                            – Supergreens pesto
                                                            – Lemon, Thyme & Black Olive Spaghetti 
    Healthy Heart & Circulation
    14th Oct     Heart&Small Intestine    – Red rice and Minted Pea Salad
                                                              – Pea, Mint and Roast Garlic Soup
    Stop those Sweet Cravings
    21st Oct     Stomach&Spleen          –  Herby Millet
                                                              – Turkish Style Cumin Carrots
                                                              – Big Bean Salad
    (Mid Term Break)
    Balancing energy in the body 
    4th Nov        Favourites                  – Tomato & Basil Salad   Pea & Herb Risotto
    – Sundried Tomato and Olive Tapanade

€4 Drop in Cooking Classes in Cuffe Street on Thursday Mornings will comence in October with dates to be confirmed

Free:    Shiatsu & Conscious Cooking Talks looking at how we feel

and the foods we choose.

9th September – Malahide Library @ 6.45pm – 7.45pm

21st September – Baldoyle Community Centre @ 1.30pm with free buffet lunch to follow provided by Shaitsu & the Art of Conscious Cooking as part of the Health Day Show in Baldoyle

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