Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy



Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

Date               Topic                        Dish                                              
4 May    Healthy Immune System  –  Kashmiri Cauliflower & Masala Omelettes

11 May     Hormones & Bones      – Arame with Carrots and Sesame & Cucumber & Dillisk Salad & Fresh Gomasio

18 May  Flexibility & Joints        – Simple Pressed Salad & No Sugar Crumble
25 May Healthy Heart                  – Special Lettuce Salad & Beet Marmalade
8 June  Stopping Sweet Cravings  – Crunchy Cabbage with Garlic & Ginger & Loaded Sweet Potato Skins
15 June  Whole Balanced Health   – Fried Minty Peas & Greek Tzatziki & Spring Miso Soup with Lemon

22nd June  Allergies & Irritation    – Ginger, Lime & Pineapple Salad & Broccoli & Green Beans with Sesame Dressing

shaved fennel

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