Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy


Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

Date               Topic                        Dish                                              
2  Feb    Hormones & Bones      – Arame with Carrots and Sesame
                                                           – Barley Water
                                                           – Red Pepper and Barley Seaweed Salad
9 Feb     Flexibility & Joints       – Buttermilk Plum Cake
                                                           – Cashew & Lime Noodles
                                                           – Avocado & Barley Salad
16 Feb  Recuperation Special   –  Sweet Congee (rice porridge)
                                                           – Savoury Congee (millet porridge)
                                                           – Warm Goji Berry Smoothie
2nd March  Healthy Heart        – Goji Berry and Cherry Tea
                                                           – Vegan Oat Square Snacks
9 Mar Stopping Sweet Cravings  – Crunchy Cabbage with Garlic & Ginger
                                                               – Millet, Squash and Sweetcorn pilau
23 Mar  Health Immune System  – Spicy Black Bean Stew
                                                                – Anti Inflammatory Tea
30 Mar  Whole Balanced Health   – Simple Pressed Salad
                                                                – Beet Marmalade
                                                                – Roasted paprika Chick Peas



Jocelyn · January 26, 2017 at 5:47 pm

Could text time of cookery class tjank you tel0860854759

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