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Find out, what to eat to help you sleep, build healthy bonesmaintain good blood pressure, to remain calm in stressful situations and to live a happy lifefull of joy 

Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St

Cost €4 (includes all food eaten within the class)  No need to book just come on down

13th Oct       Healthy Immune System & Reducing Cholesterol 

Recipes – Persian Herb Rice & Baked Spiced Cauliflower
20th Oct     Regulating hormones & maintaining strong bones

Recipes – Seaweed & Feta Quiche, Hummus with mixed seaweeds, Green Bean and Sesame Salad

27th Oct     Improve flexibility and joints and learn to detox effortlessly 

Recipes – Shaved Fennel Salad, Hot and Sour Soup, Anti Inflammatory Tea

10th Nov    Blood Pressure Special  

17rd  Nov       Arthritis Special

 24th Nov        Healthy Heart reducing  stress and anxiety  

Recipes – Warm Halloui & Mint Salad, Magic Sauce, Roasted Brussel Sprouts

 1st Dec        Healthy alternatives  to stop sweet cravings    

Recipes – Pomegranate and Caramelised Onion Bulghar wheat, Sweet Bread with Carrot & Courgette

8th Dec        Balance and body for harmony and health   

Recipes – Easy Cook Banana Oat & Raspberry Muffins, Sweet Potato Falafel

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Baked Spiced Cauliflower

– for more info call me on 086 607 0432


2 Comments

Keith Charles · October 4, 2016 at 12:34 pm

This is happening in Dublin, Ireland, right? If so then I’m all the way in the Caribbean and can’t physically attend. Do you stream this class online? On Oct 4, 2016 8:16 AM, “Shiatsu & the Art of Conscious Cooking” wrote:

> Shiatsu and the Art of Conscious Cooking posted: ” Find out, what to eat > to help you sleep, build healthy bones, maintain good blood pressure, to > remain calm in stressful situations and to live a happy life, full of joy > Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe > St Cost €” >

Shiatsu and the Art of Conscious Cooking · October 4, 2016 at 12:39 pm

Hi Keith – yes this is in Dublin and funny you should ask that …….. as I was only thinking this morning that I should take a video of the classes I give and find a way of transferring them on line. So do sign up to receive updates and hopefully your wish will come true shortly 🙂
Joanne

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