herbsWe are back for another term of fun and food, just off Stephens Green in Dublin’s City Centre.  No need just drop in any Thursday listed below 10.30-12.30.  This term theres a mix of regular Western recipes and ingredients that are used as medicinal cures in Traditional Chinese Medicine such as Black fungus and Dang gui

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

Date               Topic   
1st Oct       Healthy Immune System & Reducing Cholesterol      

  • Rosemary & Garlic almonds
  •  Hunky Chunky Lentil Stew
  • Wheat & Gluten Free Drop Scones

makin sushi8th Oct     Regulating hormones & maintaining strong bones

  • Japanese style Barley and Red Peppers
  • Simple Seaweed rice rolls
  •  Barley water

15th Oct     Improve flexibility and joints & learn to detox effortlessly

  • Lemon, Thyme & Black Olive Spaghetti
  • Special Black fungus Soup

MIDTERM BREAK 22nd & 29th October – Shiatsu Treatments @ Dervish 22nd Oct

5th Nov        Healthy Heart reducing stress and anxiety

  • Blood building Red date Soup
  • Green Bean & Black Sesame Salad

pumpkin12st Nov          Healthy alternatives to stop sweet cravings

  • Asian porridge with red dates
  • Squash and Coconut Soup
  • Roasted Chilli Butternut Squash

19TH Nov           Balance in the body for harmony and health

  • State of Return Soup using Angelika Root
  • Seaweed and feta scones

For any questions or directions call me on 086 607 0432.  For a printable pdf of the full course click on the link below

overview autumn term

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