Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

Cost €4 (includes all food eaten within the class)

25th Jan      Healthy Immune System &  Reducing Cholesterol

Recipes – Hunky Chunky Lentil Stew  – Flourless Oat Loaf

1st Feb        Regulating hormones &  maintaining strong bones

Recipes – Seaweed Scones  – Corn Bread with walnuts

8th Feb         Improve flexibility and joints &  Learn to detox effortlessly  

Recipes – Asian Style Slaw – Creamy Cauliflower Salad

Mid Term Break

22nd Feb        Healthy Heart reducing  stress and anxiety

Recipes        – Beet Marmalade  – Kicheree

1st March        Healthy alternatives to stop sweet cravings
Recipes          – Flourless Sweet Potato Muffins – Stuffed Baked Apples

8th March         Balance in the body For harmony and health

Recipes – No Flour Chocolate Cookies  – Garlic and Lime Lettuce Wraps


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