Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy.

chilli-relish

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

Date               Topic                                     Dish                                               

28th Sept  Healthy Immune System

Chilli Pesto – Chilli Relish – Wheat & Gluten Free Drop Scones

5th Oct     Regulating hormones & maintaining strong bones

 – Arame with Carrots and Sesame  – Chilli & Parmesean Polenta 

12th Oct       Improve flexibility and joints & Learn to detox effortlessly

– Asian Style Autumn Slaw  – Spiralized Courgette with zingy dressing

19th Oct         Healthy Heart reducing stress and anxiety

  – Beet Marmalade  – Insalata Caprese  – Carrot salad

26th Oct        Healthy alternatives to stop sweet cravings

– Turkish Carrots  – Ginger & Garlic Spinach – Sweet Potato Falafel

 

 


2 Comments

Lindsay · October 13, 2017 at 10:55 am

Hi,

Do you get to cook in the Cuffe Street Cooking Classes or watch demonstrations?

Thanks,
Lindsay

    Shiatsu and the Art of Conscious Cooking · October 13, 2017 at 6:35 pm

    Hi Lindsay
    I demonstrate the recipes and give information as to their connection to the bodies health and then the class tastes and shares them at the end 🙂

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