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Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St

Cost €4 (includes all food eaten within the class)

5th May       Healthy Immune System & Reducing Cholesterol

Recipes – Onion Biryani & Kashmiri cauliflower
12th May     Regulating hormones & maintaining strong bones

Recipes – Corn bread with Walnuts, Seaweed & Feta, Barley Water, Avocado & Barley Salad

19th May     Improve flexibility and joints and learn to detox effortlessly

Recipes – Buttermilk & Plum Cake, Spicy Sour Soup

26th May    Young Adult Special      balancing hormones, stop skin break outs

Recipes – Oatmilk Pancakes, Buckwheat noodles with black sesame & Miso  & Special Smoothie

2rd   June       Young Adult Special     How to manage exam stress

Recipes – Raw Power Cocoa Balls, Vegetarian Paella & Sweet Cleansing Juice

 9TH June        Healthy Heart reducing  stress and anxiety  

Recipes – Beetroot & Pear Salad & Wild Rice Casserole

 16TH June        Healthy alternatives  to stop sweet cravings    

Recipes – Crunchy Cabbage with Garlic & Ginger,  Feta & Roasted Carrot Salad

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5 Comments

Patricia Kinsella · May 3, 2016 at 7:35 am

Hi, where are you ?

Shiatsu and the Art of Conscious Cooking · May 3, 2016 at 8:28 am

Hi – Im not sure whether you are referring to the cooking classes (Cuffe Street, Dublin – off Stephens Green) or for a shiatsu treatment (Baldoyle, Dublin 13) – I hope this helps Joanne

Jocelyn · May 3, 2016 at 9:24 am

Great looking forward to it Jocelyn

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