Wise Woman Retreat – Feminine Health for Vibrant Energy

 23, 24 and 25 March 2018

Bobbio Centre, Brittas Bay, Co Wicklow

This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay.  It’s an all women retreat, creating a safe circle for sharing and healing. We will teach and experience how to encourage and nurture the feminine passionate energy within us.  The Cooking Classes and Tai Chi/ Qi Gong sessions can effortlessly improve sexual health, bringing a balance between passionate fire and flowing water.  

Within this retreat we will address symptom such as insomnia, palpitations, loss of libido, painful heavy breasts and periods, weight gain around the middle, hot flushes, night sweats, mood swings without medication, just using the food you eat, gentle exercise, breathing exercises and potent acupressure points. 

Take time to develop and nurture a loving connection with your body and mind

There are only maximum 14  participants and the single rooms are offered on a first come, first served basis.

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  • Conscious Cooking Classes focusing on recipes to improve kidney and liver function, boosting metabolism, lowering cholesterol and blood sugars
  • Amazing Vegetarian Meals
  • Qi Gong and Tai Chi sessions – using the breath and movement to flow energy in the body
  • Self Shiatsu sessions – learning major acupressure points in the body for everyday health & well being
  • Time to rest and walk in the stunning grounds and secluded beach in North Wicklow

In a simple weekend, understand the clear connection between our emotions, the food we choose and how that directly affects our health.  

I will show you how to prepare fantastically easy dishes that will add to your culinary skills – this is ancient wisdom at work in a modern kitchen.

Cost €345, (€50 discount per person if you come with a friend, mother, daughter or another family member)

Deposit €105  14 participants max – Price includes all food, accommodation & tuition.  Single rooms allocated first come first served basis at no extra cost

www.joannefaulkner.org   086 607 0432    joannefaulkner@live.ie

Pay pal adds a 3.5% charge – if you would prefer to bypass the charge please contact me for EFT direct payment details or to pay by cheque

for a full schedule outline including Menu’s and Mealtimes please send me request below – if you have any dietary requirement please feel free and let me know

Stopping Sweet Cravings

If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you simply have an active interest in diet and want to understand of the emotional aspect of food, then this is the course for you.  Press the button for a full view of the course, recipes and even a few freebies

Click the button to find out more

Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease, and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.

Online Course for a Sexy, Savvy Menopause

The earlier you make sure certain foods are staples in your menopause diet, the easier menopause and the years beyond may be.  There are no words in Eastern culture to describe hot flushes, night sweats or many of the other symptoms experienced as our hormones fluctuate so why not use Ancient Chinese Medicine and learn some simple lifestyle changes to make your life and your sleep patterns a whole lot easier.  Press here to view the whole course

Click the button to find out more

There are points on the body and certain foods that will help alleviate hot flushes, insomnia, anxiety, bloating, water retention.  Within the  online programme , show you points, explain meridians, share ingredients and create dishes that are really tasty and that really improve the health of your body .  With all these tools we are more likely to make the change to a nourishing, wholesome, healthy life where we have a life full of love, delicious food and conscious choices

Healthy doesn’t mean denial – with my course it means the opposite – if you consciously love your food, you love yourself.

For a snapshot of all the courses and receive some free online lessons visit www.shiatsuconsciouscooking.com  



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