Current Conscious Cooking Classes


– online watching and learning only €35 for 9 classes

By finding healthy alternatives to refined sweet foods such as pasta, bread and chocolate which taste REALLY GOOD we are more likely to make the change to a nourishing, wholesome, healthy life.

For a snapshot of the course visit  

And for advice on a special ingredient Theres even a free video to stop sweet cravings: just click on the links

Healthy doesn’t mean denial – with my recipes it means the opposite – if you consciously love your food, you love yourself.

The stress our body undergoes through sugar highs and sugar lows produces the hormone, cortisol, which if produced over long periods of time can also affect your libido, menstrual cycle and most importantly your metabolism.  You find you gain weight around the chest and abdomen which is hard to shift whilst your legs and arms stay slender and slim.  This is especially prevalent as we enter menopause and the change in hormones may mean we find it harder to maintain our normal body weight

So if you want to manage the three primary hormones; insulin, adrenaline and cortisol without medication so it smoothes your path through a healthy perimenopause, menopause and beyond then come join my cooking classes. They are fun and informative, you can watch them over and over again at your leisure so that the healthy food and the system of Shiatsu & Conscious Cooking is clear and simple.  It shows us how we can understand they signals our body gives us and how to use food as medicine.

You can purchase the Stopping Sweet Cravings and join in anytime! The programmes will provide you with all the tools and guidance you need to change your eating habits and understand why you choose the food you do. Then you can finish off the course with a 1-1 personal Skype session with me from which I can assess your condition and follow up with 3 recipes, tailored acupressure points and lifestyle guidance to improve your health and wellbeing


Cuffe Street: Thursday Mornings

10.30-12.30  – click link for dates and recipes

No need to book just drop in

 €4 Cuffe Street Cooking Classes

This slideshow requires JavaScript.

12 thoughts on “Current Conscious Cooking Classes

  1. Through this you will learn techniques to stabilize the
    patient and assure swifter recovery. But you can’t be so sure that there
    will be no such incident happen in your life. Cardio pulmonary resuscitation (CPR) is only a
    parft of ACLS.

  2. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  3. I have a friend who was really overweight and lost 60 lbs after becoming vegan. I have been a vegan for 17 years; I am in my 50s and feel like 30s. I am so glad I discovered the vegan way to eat, because I feel so good!

  4. Have you ever thought about creating an ebook or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

  5. Its unusual for me to discover something on the cyberspace thats as entertaining and intriguing as what you have got here. Your page is lovely, your graphics are outstanding, and whats more, you use reference that are relevant to what you are saying. Youre certainly one in a million, keep up the good work!

  6. I would like to thank you for the efforts you have put in writing this blog. I am hoping the same high-grade site post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own web site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.

  7. Simply wish to say your article is as astonishing. The clarity to your publish is simply excellent and i can assume you are an expert in this subject. Well together with your permission allow me to clutch your feed to stay up to date with imminent post. Thanks one million and please carry on the gratifying work.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s