By finding healthy alternatives to refined sweet foods such as pasta, bread and chocolate which taste REALLY GOOD we are more likely to make the change to a nourishing, wholesome, healthy life.
For a snapshot of the course visit www.shiatsuconsciouscooking.com
And for advice on a special ingredient Theres even a free video to stop sweet cravings: just click on the links
Healthy doesn’t mean denial – with my recipes it means the opposite – if you consciously love your food, you love yourself.
The stress our body undergoes through sugar highs and sugar lows produces the hormone, cortisol, which if produced over long periods of time can also affect your libido, menstrual cycle and most importantly your metabolism. You find you gain weight around the chest and abdomen which is hard to shift whilst your legs and arms stay slender and slim. This is especially prevalent as we enter menopause and the change in hormones may mean we find it harder to maintain our normal body weight
So if you want to manage the three primary hormones; insulin, adrenaline and cortisol without medication so it smoothes your path through a healthy perimenopause, menopause and beyond then come join my cooking classes. They are fun and informative, you can watch them over and over again at your leisure so that the healthy food and the system of Shiatsu & Conscious Cooking is clear and simple. It shows us how we can understand they signals our body gives us and how to use food as medicine.
You can purchase the Stopping Sweet Cravings and join in anytime! The programmes will provide you with all the tools and guidance you need to change your eating habits and understand why you choose the food you do. Then you can finish off the course with a 1-1 personal Skype session with me from which I can assess your condition and follow up with 3 recipes, tailored acupressure points and lifestyle guidance to improve your health and wellbeing
Cuffe Street: Thursday Mornings
10.30-12.30 – click link for dates and recipes
No need to book just drop in