Current Conscious Cooking Classes

How to Stop Sweet Cravings

– online watching and learning

If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you simply have an active interest in diet and want to understand of the emotional aspect of food, then this is the course for you.

IMG_0117These are unique cookery programmes to watch anytime, that will actually help you loose weight 🙂 For a snapshot of the course visit www.shiatsuconsciouscooking.com  

And for advice on a special ingredient Theres even a free video to stop sweet cravings: just click on the links

You can purchase the Stopping Sweet Cravings and join in anytime! The programme will provide you with all the tools and guidance you need to change your eating habits and understand why you choose the food you do. Then you can finish off the course with a 1-1 personal Skype session with me from which I can assess your condition and follow up with 3 recipes, tailored acupressure points and lifestyle guidance to improve your health and wellbeing

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Food can affect how you feel and how you feel affects the food you choose so by using Traditional Chinese Medicine you can use your body’s clues such as cravings, emotions, colours and times of day/year to understand what is going on inside your body. We all have to eat, now you can understand what you are eating and why you chose the foods you do.  This course is about understanding unconscious desires for certain foods and understanding the emotional aspect of food.


Cuffe Street: Thursday Mornings

10.30-12.30  – click link for dates and recipes

No need to book just drop in

 €4 Cuffe Street Cooking Classes

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12 thoughts on “Current Conscious Cooking Classes

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