All the Online courses can be completed in the comfort of your own home.  The lessons are all on video so it’s as easy as watching the TV or listening to the radio.  Together with the direct 1-1 support from me, they are designed so that you can make changes in ways that suits you.

Online Supported Programme to Reduce Pain

in Fibromyalgia and Chronic Fatigue

Fibromyalgia is defined by widespread chronic pain, as well as a broad spectrum of related symptoms including fatigue, cognitive dysfunction, and reduced physical function.
Whilst it is difficult to pinpoint the specific cause of the condition it is possible to address the symptoms and even the roots of the problem using Traditional Chinese Medicine, Dietary Advice, Potent Acupressure Points and Mind Calming Meditations, all found within this Supported Online course.

Why wait for things to change:
make the change

Click the button to find out more and even receive the first lesson for free

Online Course for Stopping Sweet Cravings

If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you simply have an active interest in diet and want to understand of the emotional aspect of food, then this is the course for you.  Press the button for a full view of the course, recipes and even a few freebies

Click the button to find out more and receive the first lesson free

Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease, and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.

Online Course for a Sexy, Savvy Menopause

The earlier you make sure certain foods are staples in your menopause diet, the easier menopause and the years beyond may be.  There are no words in Eastern culture to describe hot flushes, night sweats or many of the other symptoms experienced as our hormones fluctuate so why not use Ancient Chinese Medicine and learn some simple lifestyle changes to make your life and your sleep patterns a whole lot easier.  Press here to view the whole course

Click the button to find out more and receive the first lesson free

There are points on the body and certain foods that will help alleviate hot flushes, insomnia, anxiety, bloating, water retention.  Within the  online programme , show you points, explain meridians, share ingredients and create dishes that are really tasty and that really improve the health of your body .  With all these tools we are more likely to make the change to a nourishing, wholesome, healthy life where we have a life full of love, delicious food and conscious choices

Healthy doesn’t mean denial – with my course it means the opposite – if you consciously love your food, you love yourself.

For a snapshot of all the courses and receive some free online lessons visit  

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