Conscious Cook book

Buy the Book

“Shiatsu & the Art of Conscious Cooking” – A Spiritual cookbook filled with recipes, meditations and acupressure points which asks how you are feeling, what you are craving and offers you a toolkit of possible solutions for change.

To look inside the book visit Amazon look inside feature however if you want to buy the book in euro’s be sure to come back here or visit the virtual shop at Joanne’s Etsy Shop

Spiral bound

Spiral bound

Spiral bound €15.99 plus p&p 

2 or more A5 spiral bounds at the etsy shop = €15 per book click the link here etsyshop-joannefaulkner

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Paperback

Paperback

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Paperback €10.99 plus p&p 

2 or more A5 paperbacks at the etsy shop = €10 per book click the link here etsyshop-joannefaulkner

 

 

For the freeApp that accompanies both books click on the icon, answer 2 questions and it will appIconguide you to a recipe that suits your needs today

shiatsu-consciouscooking/app

 

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14 thoughts on “Conscious Cook book

        • Hi there
          Deep Vein Thrombosis can be very serious. Symptoms can include:
          1 pain, swelling and tenderness in one of your legs (usually your calf)
          2 a heavy ache in the affected area.
          3 warm skin in the area of the clot.
          4 redness of your skin, particularly at the back of your leg below the knee
          If you have any of these symptoms I advise seeing a medical practitioner as soon as possible.
          There are many reasons as to why DVT occurs and without seeing you I cannot say exactly how you would prevent it but I would suggest in increasing the health of your cardiovascular system so eat foods which contain high levels of vitamin c for cardio repair, plenty of omega 3 and 6 to help the liver detox the blood so that it isnt so sticky. Fresh green veg will also help the liver and contains plenty of calcium and magnesium which helps maintain flexibility of the cardiovascular system.

          I recently watched a doctor who works extensively with Shiatsu practitioners in a hospital in Germany – he said if you need a hip replacement see a surgeon, if you want to prevent a hip replacement see a shiatsu practitioner. So if you already feel you have a DVT I strongly advise that you seek immediate medical assistance after which look at the dietary changes that can help maintain a heathly body.
          I hope this helps – happy holidays

  1. Dear Jo – I love the new site, with all your wisdom and beautiful artwork!
    I have a food-medicine question for you – I’ve been suffering on and off with psoriasis over the years, with levels of severity seeming to relate to levels of stress. I have breakouts at difficult times – but more recently I seem to have a fairly constant low level which is showing up mostly on my scalp, forehead and face at the moment. If I experience the tiniest bit of stress, I immediately feel it prickling across my forehead. It’s been this way now for a year. Can you help at all?
    Thanks so much,
    Daire x

    • Without laying my hands upon you I can’t divine an exact assessment of whats going on for you but what is coming through for me is ordinarily I would say that skin conditions stem from the large intestine but in this case I think it is a bladder chi issue. So I would suggest oats or barley to calm the nervous system and support the kidney and bladder. Barley water can be made by low simmering 2 oz barley with 2 pints water for at least an hour. Add Lemon Juice or Barley Malt to taste. It is also possible to buy Barley Tea Bags to have in the cupboard as a quick solution. I would also suggest a course of 3 shiatsu sessions to work on the parasympathetic nervous system to soothe and restore the energies in this area. I hope this helps.

  2. Just a thought ! Been having problems sleeping lately, more to the point staying asleep. Falling asleep isn’t an issue but I tend to wake after only a few hours. I work shifts so lack a proper sleep schedule. Is there any alterations I could make diet wise that may help me ?

    Thanks in advance.

    Ken

    • Without laying my hands upon you I cannot divine an exact assessment of whats going on for you but what is coming through for me is a couple of things.
      Firstly I understand that working shifts must be quite disorientating so how is the place you go to sleep? Do you have a routine, do you turn off your phone and even do you go to bed or do you fall asleep on the couch? I have a feeling setting up the body some kind or programme so you are giving it automatic signals that it is time for it to take a good amount of rest not just a catnap. This is because in Chinese medicine the shen or our spirit needs a place to rest. So setting up signals through routine or meditation or reading a book will help the shen to calm. To further aid the spirit to settle and ground I would suggest lettuce juice. Simply take a head, the greener and more organic the better and juice it. It isnt too pleasant a drink but really 1-2 tablespoons should be taken as a tonic to soothe the heart energy and provide a home for the spirit to rest.

  3. Pingback: Using ancient shiatsu massage and the powerful energy of food to bring balance, healing and transformation for the body, mind & soul | Shiatsu & the Art of Conscious Cooking

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