Conscious Body Class

These new €4 classes are about body awareness, meridian stretches and self shiatsu points.  Each week we will add to the sequence of stretches and self shiatsu so that you have a method of keeping the body healthy, emotionally and physically by understanding the meridian system of Traditional Chinese Medicine.

Energy of Food Blog

Turning towards the Golden Age

The solstice turned yesterday taking us out of the darkest time towards the coming light of spring. It is at this time Chinese Medicine ties the body to the Kidney and Bladder - telling us to go deep, to take time to rest and restore. I was recently asked to write an article for the Active Retirement Ireland Annual on how to generate and conserve energy as we age. In Chinese Medicine this too covers the realm of the Kidney and Bladder. So the information in the article covers food that can fortify us all within the quiet steady winter months.

Shiatsu & the Art of Conscious Cooking App
Past Blogs
Special Ingredient to Stop Sweet Cravings