These new €4 classes are about body awareness, meridian stretches and self shiatsu points. Each week we will add to the sequence of stretches and self shiatsu so that you have a method of keeping the body healthy, emotionally and physically by understanding the meridian system of Traditional Chinese Medicine.
In Love – A weekend Retreat focusing a Healthy Heart Using Cooking Classes, Tai Chi and Mindfulness Practices
In a simple weekend, understand the clear connection between our emotions, the food we choose and how that directly affects our heart health
Rather than Lent as being about abstinence and denial, see it as bringing something into your life. New food, new meals and perhaps a new flexible way of thinking. Loosing weight isnt just about cutting calories, its about improving your metabolism, your body and mind functions.
Saturday 25th March 12am-4.30pm Only 5 spaces available Spring is the time of new beginnings and growth. Nothing stops the new green shoots, they are powerful and flexible. This is the life force in Read more…
The solstice turned yesterday taking us out of the darkest time towards the coming light of spring. It is at this time Chinese Medicine ties the body to the Kidney and Bladder - telling us to go deep, to take time to rest and restore. I was recently asked to write an article for the Active Retirement Ireland Annual www.activeirl.ie on how to generate and conserve energy as we age. In Chinese Medicine this too covers the realm of the Kidney and Bladder. So the information in the article covers food that can fortify us all within the quiet steady winter months.