Courses

How sugar ages you and your skin

Find out with Traditional Chinese Medicine what you can do to stop dry and brittle skin. When we eat too much refined sugar it attaches to proteins in your bloodstream and forms a new molecule called Advanced Glycation End Products (AGE's for short - very appropriate)  these damage protein fibres such as collagen and elastin which keep skin firm and elastic. Shiatsu & Conscious Cooking will show you with food how to stop this.

Courses

Conscious Body Class

These new €4 classes are about body awareness, meridian stretches and self shiatsu points.  Each week we will add to the sequence of stretches and self shiatsu so that you have a method of keeping the body healthy, emotionally and physically by understanding the meridian system of Traditional Chinese Medicine.

Shiatsu & the Art of Conscious Cooking App
Past Blogs
Special Ingredient to Stop Sweet Cravings