21344886Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat.

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

making bread

Have fun and try new food – Wednesdays 10.00-12.00 – Baldoyle Community Centre

Cost €60 for all six classes which includes all food eaten within the class call Heidi Bedell  01 839 5338 to book a place

24th Feb       Healthy Immune System & Reducing Cholesterol

  • Onion & Miso Soup
  • Sweet Bread with Carrot & Courgette

2nd March     Regulating hormones & maintaining strong bones

  • Corn and Seaweed Chowder
  • Oat and walnut muffins

9th March     Improve flexibility and joints & Learn to detox effortlessly

  • Babaganoush  Kale,
  • Lemon and Potato Soup
  • Five flower Tea

MIDTERM BREAK

6th April         Healthy Heart reducing stress and anxiety

  • Roasted Brussel Sprouts with Lemon
  • Coconut Pancakes

13th April        Healthy alternatives to stop sweet cravings

  • Stuffed Squash
  • Special Spinach
  •  Red Date, Ginger & Pear Tea 

20TH April        Balance in the body for harmony and health

  • Butternut Squash and Red date Soup
  • Sundried tomato Spelt loaf

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