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Don't sell yourself short, have a shiatsu - They are a held contained space, safe and warm where the client can enter deep states of relaxation.  Where their body is encouraged to start its own healing process.  Where I connect and talk to their body via the energy flow in the meridians;  I hear what it's saying and my hands engage in a dialogue with their bodies present vitality.  Each treatment is different, unique and individual, just like the client on the mat.  


How sugar ages you and your skin

Find out with Traditional Chinese Medicine what you can do to stop dry and brittle skin. When we eat too much refined sugar it attaches to proteins in your bloodstream and forms a new molecule called Advanced Glycation End Products (AGE's for short - very appropriate)  these damage protein fibres such as collagen and elastin which keep skin firm and elastic. Shiatsu & Conscious Cooking will show you with food how to stop this.


Conscious Body Class

These new €4 classes are about body awareness, meridian stretches and self shiatsu points.  Each week we will add to the sequence of stretches and self shiatsu so that you have a method of keeping the body healthy, emotionally and physically by understanding the meridian system of Traditional Chinese Medicine.

Shiatsu & the Art of Conscious Cooking App
Past Blogs
Special Ingredient to Stop Sweet Cravings