Ancient Wisdom – Modern Nutrition – Drop in Classes

The Whitefriar Community Centre, an inner city Dublin based community group, is funding a series of my cooking classes. I have already run 12 sessions and the community group has very kindly said that the following six classes are open to all who wish to drop in – its a bargain at €4 per class. Don’t worry about booking – if you are about just pop in, learn a few new dishes, see where they fit into the Chinese medicine yin/yang circle and have a tasty snack/lunch at the end of it all. Feel free to pass this on to anyone you know is in the Dublin City Centre area and would be interested.

Date         Topic                            Flavour              Recipe   

4^th Oct     Stomach/Spleen            Sweet                 Millet Muffins

                                                                                   Roasted Chickpeas

                                                                                   Stuffed Squash                     

11th Oct    Lung/Large Intestine      Pungent             Ginger Cookies

                                                                                    Mixed Bean Stew

18th Oct      Bladder Kidney            Salty              Black SesameOtsu Noodles

                                                                                Seaweed and Onion Quiche

8^th Nov     Liver/Gall Bladder            Sour               Buttermilk Cake

                                                                                 Krispy Kale warm barley salad

15^th Nov    Heart/Small Intestine     Bitter               Wholewheat Soda

                                                                                Tapanade

                                                                                 Special Lettuce Salad

22^nd  Nov    Favourites                  Delicious          White bean Dip

                                                                                 Mexican Black Bean Paste

                                                                                 Baked Porridge

All sessions are on a drop in basis and do not need to be pre booked. The charge is €4 which also includes sampling the food cooked during the class. Recipes are subject to change due to availability of ingredients.

Time: 10.30 – 12.30

Cost: €4

Where: Whitefriar Community Centre, Aungier Street

(Walk up Aungier Street towards Camden Street, past the Carmelite Church, Avalon Café and the YMCA on your right. After the Vincent de Paul shop there is a red door with a brass plaque saying Whitefriar Community Centre on it. Knock on the door)

If you have any questions call me on 086 607 0432