We’re back 🙂 with lots and lots of new, easy healthy recipes


The Whitefriar Community Centre is an inner city Dublin based community group that funds my cooking classes which mix Traditional Chinese medicine and the energy of food to make tasty healthy dishes.  Its a bargain at €4 per class. Don’t worry about booking – if you are about just pop in, learn a few new dishes, see where they fit into the Chinese medicine yin/yang circle and have a tasty snack/lunch at the end of it all. Feel free to pass this on to anyone you know is in the Dublin City Centre area and would be interested.

Classes run 10.30-12.30 🙂chysanthemum

Directions: walk up Aungier Street toward Camden St. At the large crossroads take a left. The building is on the right hand side with a full line of glass windows. Address: Greenside House, Cuffe Street.

07 Nov       Bladder Kidney
Flavour      Salty
Recipes                         Corn Chowder
Corn Bread with walnuts
Japanese Ochazuke (green tea and rice)

14 Nov        Liver/Gall Bladder
Flavour       Sour
Recipes                         Traditional Japanese New Year Salad
Spring Green Soup
Chrysanthemum Broccoli

21 Nov         Heart/Small Intestine
Flavour        Bitter
Recipes                          Snow Pea Ricesnowpeas
Blood Building Salad
Garlic Green Beans

28 Nov          Stomach/Spleen
Flavour         Sweet
Recipes                         Vegetarian Paella
Pumpkin and tofu soup
Mint, Ginger and Tangerine Tea

05 Dec         Lung/Large Intestinegingerbread and ginger
Flavour         Pungent
Recipes                        Ginger and Pumpkin Soup & Healthy Lentil Stew

12 Dec           Christmas Favourites
Flavour           Fantastic
Recipes                        Guiness Gingerbread                                                                                   Healthy Choc Chip Cookies                                                                         Orange Chai


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