Easy Evening & Day Cooking Classes for Health & Well Being

“How we feel and the food we choose”

Baldoyle Community Centre 

Tuesday Eve’s 7-9pm – Oct & Nov (dates below)

or

Wednesday Morn’s 10am-12pm- Oct & Nov (dates below)

6 weeks- €60 including all the food we eat

Have you ever wanted all the answers ……. what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate? Shiatsu & the Art of Conscious Cooking can help you answer many of the other questions linked to how we are feeling and the food we eat. 

quiche1Find out, what to eat to help you sleep, build strong bones, reduce blood sugars and cholesterol.  Lower high blood pressure and remain calm in stressfull situations so you can  live a long happy healthy life,

for more information or to book a place call me on 086 607 0432 or Baldoyle Community Centre on 01-839 5338 
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Eve -11th Oct   Day – 12th Oct      Healthy Immune System & Reducing Cholesterol 

Recipes – Onion Biryani & Baked spiced cauliflower
Eve -18th Oct   Day – 19th Oct     Regulating hormones & maintaining strong bones

Recipes – Feta, Seaweed and Roasted Onion Quiche, Humms with mixed seaweeds & Green Bean and Sesame Salad

Eve-8th Nov   Day-9th Nov     Improve flexibility and joints and learn to detox effortlessly 

Recipes – Shaved Fennel Salad, Hot & Sour Soup & Anti Inflammatory Tea

Eve – 15th Nov   Day 16th Nov        Healthy Heart reducing  stress and anxiety

Recipes – coconut Pancakes, roasted Brussed Sprouts with Lemon & Insomniac’s Tea

Eve 22nd Nov    Day 23rd Nov        Healthy alternatives  to stop sweet cravings

Recipes – Sweet Bread with Carrot & Courgette – Pomegranate and Caramelised Onion Bulghar wheat

Eve 29th Nov   Day 30th Nov     Balance in the body for harmony and health

Recipes – Sundried tomato Spelt loaf, Onion Miso Soup & raw Chocolate & Seed Bites

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