Ancient Wisdom & Modern Nutrition

The Whitefriar Community Centre, an inner city Dublin based community group, is funding a series of my cooking classes. I have already run 12 sessions and the community group has very kindly said that the following five classes are open to all who wish to drop in – its a bargain at €4 per class. Don’t worry about booking – if you are about just pop in, learn a few new dishes, see where they fit into the Chinese medicine viewpoint and have a tasty snack/lunch at the end of it all. Feel free to pass this on to anyone you know is in the Dublin City Centre area and would be interested.

Date            Topic                    Flavour       Recipe   

17th May      Liver/Gall Bladder    Sour           Apple and Rhubarb Crumble

Carrot and Celeriac salad

WSpinach/Camembert Wraps

24th May      Heart/Sm Intestine   Bitter          Coconut Pancakes

Beetroot Salad

Pomegranite Salad

31st May       Stomach/Spleen        Sweet      Sweet Cous Cous Salad

High Energy Oatbars

Squash & coconut Soup

7th June         Lung/Lge Intestine    Pungent   Poached Pears

Masala Omlettes

Red Pepper Houmous

14th June       Bladder Kidney        Salty          Stir Fried Black Beans and

Brocolli in a hot and sour sauce

Chocolate Chip Oatcakes

All sessions are on a drop in basis and do not need to be pre booked. The charge is €4 which also includes sampling the food cooked during the class. Recipes are subject to change due to availability of ingredients.

Time: 10.30 – 12.30

Cost: €4

Where: Whitefriar Community Centre, Aungier Street

(Walk up Aungier Street towards Camden Street, pass the Carmelite Church, Avalon Café and the YMCA on your right. After the Vincent de Paul shop there is a red door with a brass plaque saying Whitefriar Community Centre on it. Knock on the door)

If you have any questions call me on 086 607 0432

 

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