Shiatsu uses comfortable thumb pressure and palming massage to penetrate deeply into the muscles, energy channels and acupuncture points. I use client's Hara to diagnose and treat both physical and emotional conditions.
Understanding what your body is telling you through it's symptoms and the food it craves is essential if you want to stay healthy and well. Healthy food that suits your unique body, in your everyday life, is the underlying principal of Shiatsu & Conscious Cooking.
It help's you interpret physical symptoms and teaches you how to treat them with food, drink and acupressure points.
Addressing the cause, not just treating the symptom
Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food gives you life.
Have you ever wanted all the answers ……. what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate? When will I win the lotto? Shiatsu & the Art of Conscious Cooking might not give you the winning numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat.
“really enjoyed all the tastes and wisdom….. I find your work very interesting and explains many things I half knew before without understanding… thanks”
Thank you so very much for your beautiful book, I love it. So much of what I believe in but never related my mindfulness to my food before. Now that I read about it I realize I was mindlessly eating. Very helpful thank you
Your knowledge and enthusiasm for your cooking and your holistic approach to how to nurture and heal both body and mind has given me a greater understanding of what conscious cooking is really about, and how important it is in our hectic lives.
I sure hope to be sitting around the table with you in the near future.