It's all about understanding how you feel and the foods you choose.

Using food as Medicine

Healing Shiatsu Treatments

Understanding what your body is telling you through it's symptoms and the food it craves is essential if you want to stay healthy and well.   Healthy food that suits your unique body, in your everyday life, is the underlying principal of Shiatsu & Conscious Cooking.

Courses, Classes and Retreats

It help's you interpret physical symptoms  and teaches you how to treat them with food, drink and acupressure points.

Addressing the cause, not just treating the symptom

Conscious Cook Book

Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food gives you life.

I love shiatsu, I love food – all these things connect me to the best of what life is; that is love.” 

My mission is to help you understand the connection between physical symptoms, emotional changes and the food we eat.

It’s about how to love yourself more with food

Conscious Cooking Connections

click photos for more info

Shiatsu Treatments

Shiatsu uses comfortable thumb pressure and palming massage to penetrate deeply into the muscles, energy channels and acupuncture points. I use client's Hara to diagnose and treat both physical and emotional conditions.

Conscious Cooking Classes

A variety of Online and Physical Courses cover how to use food as medicine and how to use Ancient Chinese Medicine as a modern day tool for smooth flowing energy and constructive health. Fun and lively classes

Conscious Cook Book

A Spiritual cookbook filled with recipes, meditations and acupressure points which asks how you are feeling, what you are craving and offers you a toolkit of possible solutions for change.

Key Note Speeches & Demos

Have you ever wanted all the answers ……. what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate? When will I win the lotto? Shiatsu & the Art of Conscious Cooking might not give you the winning numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat.

Events & Retreats

Conscious Cooking Classes, Amazing Vegetarian Meals, Makko ho sessions, Self Shiatsu sessions, Meditation & Mantra, Time to rest and walk in the stunning grounds and secluded beach in North Wicklow.

1-1 Dietary Consultations

Zoom 1-1 session – during this private consultation session, using the 5 element system of Traditional Chinese Medicine. I can assess your condition and discuss what you would like to change in your life.


The recipe my interactive app chooses for you will be the best recipe to suit your mood and address your craving today. By asking ourselves how we are feeling and what we need is a great way to start loving ourselves so ..... Go Ahead – Love Your Food, Love Yourself


What people are saying


“really enjoyed all the tastes and wisdom….. I find your work very interesting and explains many things I half knew before without understanding… thanks”

Maria, Educational Director, Toni & Guy

Maria, Educational Director, Toni & Guy

Thank you so very much for your beautiful book, I love it. So much of what I believe in but never related my mindfulness to my food before. Now that I read about it I realize I was mindlessly eating. Very helpful thank you



Your knowledge and enthusiasm for your cooking and your holistic approach to how to nurture and heal both body and mind has given me a greater understanding of what conscious cooking is really about, and how important it is in our hectic lives.
I sure hope to be sitting around the table with you in the near future.

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Get in Touch

To book an appointment or simply ask a question
Phone:(+353) 0 86 607 0432
Clinic - Baldoyle, Dublin 13
Sessions - Monday to Friday, 10.30, 12.30 & 2.15  Tuesday & Thursday Evenings
Clinic - Dervish, Aungier Street, Dublin 1 - Monthly, contact for details